How Everyday Situations Become Challenges For Me?

Understanding claustrophobia

Many people think of a shower as a place to relax and unwind. For me, it’s different. The small, enclosed space of a shower cabin makes me feel trapped. The walls seem to close in on me, and the limited air makes it hard to breathe. This triggers my claustrophobia, turning what should be a calming experience into a time of stress and anxiety.

It’s not just showers that are a problem. Any small room or space can set off my fear. Elevators, small cars, and even tight clothing…