How I Wish to Be Supported During My Period?
Your girl needs you the most
During my period, my body goes through a lot because of hormonal changes, and this really affects my mood. Hormones like estrogen and progesterone shift dramatically throughout the menstrual cycle. When these hormone levels drop, they can make me feel more emotional or upset than usual. Scientists explain that these changes are why many women experience mood swings during their period. It’s not something I can easily control; it’s a natural part of my body’s cycle.
Understanding this can help my partner see why I might seem different during my period. It’s not just “being moody” — it’s my body responding to real biological changes. Sometimes, I might feel sad, irritated, or even anxious without a clear reason. These feelings are tied to the hormonal fluctuations happening inside me. Recognizing this science can make it easier for my partner to be patient and supportive when I most need it.
A Story of Tears
One day, during the first day of my period, I ended up in tears because of a misunderstanding with my fiancé. It started over something small — I was feeling irritable and ended up throwing a bit of a tantrum. I know I wasn’t at my best, but my emotions were heightened by the hormonal changes in my body. Instead of recognizing my need for a little extra patience, the situation escalated into a fight. My fiancé didn’t understand why I was acting the way I was, and his reaction made me feel even worse. The argument left me feeling miserable.
I felt misunderstood and unsupported at a moment when I was vulnerable. This incident made my entire mood plummet, and I felt sick mentally. My heart felt heavy, and all I wanted to do was cry. It reminded me that how crucial empathy and understanding are, especially during such a sensitive time. If only there had been a bit more patience and an attempt to understand the root of my mood swings, the day could have been so much easier for both of us.
What Comfort Looks Like to Me
To me, comfort during my period means small, thoughtful actions that show understanding and care. It could be as simple as my partner asking if I need anything, making me a cup of tea, or just being there to listen. These small gestures make a big difference. They help me feel cared for and less alone with my discomfort and mood swings. It’s not about grand gestures but the quiet, gentle ways of showing empathy and support.
Another way I feel supported is when my partner is patient with my emotions. Recognizing that my irritability or sadness is often due to the pain and hormonal changes helps a lot. Instead of getting frustrated or ignoring me, a comforting word or a warm hug can lift my spirits. It’s about being present and responsive, acknowledging my feelings, and providing the kind of support that eases my emotional and physical pains during this tough time.
Communication and Support
Building a compassionate partnership starts with open communication, especially about sensitive topics like menstrual health. It’s important for me and my partner to talk openly about what I experience during my periods — both physically and emotionally. This conversation helps my partner understand why I might need extra support at times. When we communicate, we can plan how to handle these days better, ensuring that both of us know what to expect and how to be there for each other.
