Is Age Just a Number or a Guide to How We Should Live?

Impact of age on behavior and expectations

Daily Rants
3 min readApr 20, 2024

How often have you heard the saying “Act your age”? Or “Age is just a number”. But my question is age just a number or is it more than just a number when it comes to how we act? This question sparks a lot of debate. Some people believe that age should guide our behavior, setting expectations for what is appropriate at different stages of life. Whereas, others argue that age shouldn’t box us into certain roles or ways of acting.

Photo by LOGAN WEAVER | @LGNWVR on Unsplash

Cultural and Social Expectations

In every society, there are unwritten rules about how people should behave at different ages. These expectations can dictate everything from the clothes we wear to the jobs we should have at certain points in our lives. For example, young people might be expected to dress in trendy clothes and try out various hobbies, while older adults might be encouraged to dress more conservatively and hold stable jobs.

However, these expectations can vary greatly from one culture to another. In many Eastern cultures, turning a certain age often means stepping into a role with more responsibility and respect within the family and community. These cultural norms are powerful and shape how we act, often subconsciously guiding us to fit the mold of what is expected at our age.

Psychological and Biological Perspectives

Psychologists and biologists agree that as we grow, our brains and bodies go through changes that can affect our behavior. For instance, children and teenagers often act on impulse because their brains are still developing the parts that handle planning and self-control. As adults, we tend to make more calculated decisions because our brains have matured. Biologically, these changes are natural and expected, suggesting that certain behaviors are more suited to specific stages of our physical and mental development.

From a psychological standpoint, each stage of life brings new challenges and goals, a concept explored in theories like Erik Erikson’s stages of psychosocial development. For example, young adults might focus on establishing their independence and forming close relationships, while older adults might prioritize maintaining these connections.

The Case for Age Just Being

Many people challenge the notion that age should dictate how we live our lives. They argue that what truly matters is how young you feel inside and what you can physically and mentally do, not the number of years you’ve lived. This perspective encourages everyone to pursue their passions and goals regardless of age. It’s not uncommon to see individuals in their 70s running marathons or young people starting successful businesses, showing that capability isn’t strictly tied to age.

Supporters of this viewpoint often highlight stories of people who accomplish great things later in life or who break stereotypes about what’s appropriate at a certain age. For example, an older person might embark on a new educational journey, or a young person might excel in an area typically dominated by those with more experience. These examples demonstrate that limiting what people can do based on their age can be a barrier to potential achievements.

The Importance of Age-Appropriate Behavior

There are valid reasons to consider age when deciding how to act in certain situations. In professional environments, for example, behaving in a way that’s expected of someone at a certain age can lead to better relationships and more respect from colleagues. For younger individuals, displaying maturity can help in gaining trust and responsibility, while older adults might benefit from embracing progressive, up-to-date practices to stay relevant in fast-evolving fields.

Moreover, in personal development, acting your age can be crucial for making sound life decisions. Young adults making financial or career choices will benefit from a mature approach to planning and foresight, traditionally seen as characteristics of older adults. Conversely, older adults maintaining an active, engaged lifestyle, often associated with younger people, can lead to improved health and mental well-being.

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Daily Rants
Daily Rants

Written by Daily Rants

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