Sexual Needs of Single Parents

Should I talk to my daughter about this?

Daily Rants
3 min readJan 8, 2024

As a single mother, my world revolves around my daughter, Eleanor. She is my everything, the center of my life. Yet, amidst the joys and challenges of raising her alone, I am reminded that I am not just a mother but also an individual with my own needs.

My sexual needs are often the most overlooked and understated among these. It’s a delicate topic not often talked about openly, but it’s a fundamental aspect of being a single parent. The guilt associated with pursuing personal happiness, especially in the form of sexual fulfillment, is a hurdle.

Photo by Maddi Bazzocco on Unsplash

Physical Intimacy

Physical intimacy is a part of who I am, and it’s something I often miss. Lying alone in bed at night, I can’t help but feel a sense of longing for the romance and closeness that comes with a physical relationship. It’s not just about the act itself; it’s about the intimacy, the connection, and the feeling of being desired.

These moments of solitude often remind me that while I am a devoted mother, I am also a woman with her own needs and desires. The idea of pursuing a physical relationship, however, brings its own set of fears and uncertainties. My biggest worry is how my daughter, Eleanor, would react. The thought of introducing someone new into our lives is daunting. Even though I have had opportunities to explore relationships, fearing how it might affect me, Eleanor holds me back.

Social Dynamics and Self-Care

In my experience as a single mother, I’ve often encountered societal judgments and stereotypes. People sometimes have set opinions about what a single mother’s life should look like, especially when it comes to dating and fulfilling personal needs. I’ve felt the weight of these expectations as if my desire for intimacy and companionship somehow undermines my commitment to my daughter.

Self-care, including addressing my sexual needs, is a crucial aspect of maintaining my overall well-being. I’ve learned that taking care of my emotional and physical health isn’t just beneficial for me, but it also makes me a better, happier parent for Eleanor. Finding time for myself, whether it’s for a date night or simply a moment of personal reflection, is vital. It’s about giving myself permission to enjoy life beyond my parenting responsibilities and acknowledging that my well-being is as important as my child’s.

A Mother’s Human Needs

As a mother, I often remind myself that I am also a human with needs and desires. The truth is, I haven’t reached a point where self-pleasure feels like the right solution for me. Looking ahead, I think about the future and what it holds. As Eleanor grows older and becomes more independent, I plan to have an open conversation with her about my needs.

She needs to understand that while being her mother is my greatest joy, I also have aspects of my life that I’ve put on hold. I believe in the importance of being honest with her and in setting an example that it’s okay to seek personal happiness. I’m hopeful that as time passes, I’ll find the courage and opportunity to address these needs, to find someone who can fulfill that part of my life that has been waiting.

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